HERE ARE SOME OF THE TOOLS I MAY USE

Neuroscience

Neuroscience is the study of brain health and its' performance.

The brain is "plastic" and can therefore be rewired and reorganised by doing simple exercises and practicing these over and over. You will love how easy it is to understand the way your brain functions and then learn how to provoke changes in thinking and behaviour!

Neuroscience is also very helpful to understand the importance of nutrition, movement, sleep and social interaction.

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Mindfulness

It is the continued ability to remain in the present moment and focus your attention on what is occurring in the perpetual eternal now.

This practice transforms your relationship with your mind as you are no longer remorseful and regretful of the past or fearful and anxious about the future. 

Learning how to apply mindfulness in your daily life is an amazing tool to find such an incredible well-being,

that it can't be described in words. 

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Polarities

A powerful tool to release tension during or after extreme stress situations

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Questions

When question are asked in a specific way, they can provoke Aha-effects without the coach interfering in the mind process.

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